With all the problems here and there, recession, unemployment among other situations it’s hard for one to keep a smiling face but even with these problems, there are ways we can keep a smiling face.
As you know or might have heard excessive thinking and worry causes several illnesses like hypertension, stroke among others however, we have compiled a few ways you can cheer up and make yourself happy regardless of the situation.
Growing up there is a song we used to sing back then in church “Count your blessings, name them one by one, count your blessings and it will surprise you what the Lord has done.”
Believers and devout worshippers are taught in their various places of worship to be generous and they are also told that expressing gratitude can make you happier and pave way for more blessings.
You are breathing; you can move without support among other things to be thankful for. Besides, it costs absolutely nothing to be thankful for life if not for anything.
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Research shows that music is a certified mood booster, and let’s face it we all can attest to that, when we listen to our favorite jam or sing while in the shower, cooking among other activities there is always a relaxing aura around you. Hangout!
PLAY ♫ Darey — Show Me Love Ft. Teni
It’s crucial to exercise smiling, when you smile normally your eyes narrow and it helps decrease some of the pain we feel in discomforting situations.
We are blessed in this generation to have the internet at our fingertips, we can reach the world instantaneously from anywhere on the planet.
Try watching funny videos on Instagram, YouTube among other social platforms just to let out some steam, make you happy.
Being outdoors, going to your favorite eatery, cinema, the each is one of the best ways you can make yourself happy.
You could just take a stroll if you are cash-tied, breathing in the fresh air helps and gives you that “feel good” vibe.
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Socialization is a great way to increase happiness and wellbeing. Hang out with old friends, catch up or make new ones, you’ll find that doing this will save you a lot of “had I knowns and sadness.”
ENOUGH SLEEP !!!!
Getting a good sleep not only relaxes the nerves but also keeps you focused and more productive.
A study carried out on certain employees tested how their moods were when they started work in the morning and how that affected their entire workday.
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Researchers discovered that employees’ moods when they clock in to resume work usually affect how they feel for the rest of the day.
The early attitude was linked to their understanding of customers and to how they reacted to customers’ moods.
SPEND QUALITY TIME WITH LOVED ONES
Time with family and loved ones is a highly valuable and vital way to keep yourself happy. Several studies have shown that time spent with family and friends makes a big difference in how happy we feel.
Just make sure you hang out with those that make you happy and not stress you out (if you know what I mean).
I will conclude with this, another vital way to avoid less stress and thinking are to also take it to God in prayer regardless of your religion talking to your God gives you that feeling that you have placed your worries at the feet of one that is higher and far above all.
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